No strength work this week (except a little gardening on Wednesday), so I’ll do some strength tomorrow and build in hopefully 2 strength sessions next week.
Here’s what I did last week;
I had good sleeps last week too, except one night, where I got about 3:30 sleep. I managed to get the rest of my nights sleep ok and had some good sleeps this weekend too.
Today I realised its 12 weeks to our Loch Ness Marathon. Fit Girl and I are running it on the 27th September.
She’ll be starting from running 4 miles just now, and building her mileage, along side spin at the gym to keep strength in her legs (and hopefully keep her knee pain at bay again).
Here’s my plan for next week:
Mon: 5M run (PT) & strength
Tue: Rest (Edinburgh)
Wed: 3x 35 min run (FG on one)
Thu: 6M base run (Twinnie)
Fri: 5M run (FG)
Sat: Gym strength
Sun: 13.1M base run (Greg)
I’m going to do most of my runs with others again, with a few on my own.
Up early tomorrow to do strength, then a wee coaching session before work. Early night for me I think. 🙂