Daily Archives: July 4, 2015

GSR: 10 + 6+ long run route(s)

The weather has been a bit strange in the last week, thunder & lightning, hot but cloudy, not sunny. I’m coaching my couple of runners tomorrow and I’m taking them on the Great Scottish Run half marathon route for a … Continue reading

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Book: Instant Motivation

This book I’m reading, Instant Motivation by Chantal Burns, is good so far, here’s an excerpt from it: > ‘Have you ever noticed that when your head is clear, and you’re in a lighter feeling, things seem easier, simpler be … Continue reading

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