I’ve been a bit quiet, mainly because I’ve not being doing much training. 3 runs up to Thursday, plus a 3 hour (what wasn’t meant to be a) workout in the garden on Monday, and for some reason I was gubbed by the weekend.
But I did have a very busy 4 day week in work (working 5 days across 4), and by the time the weekend came, I wanted to just take some time out.
My boss was off on leave and we’ve got a big project to deliver next week, which I was getting ready for. As well as the day job and being out all day doing interviews on Friday. I stayed late at work, Tue, Wed, Fri. :-S
Here’s what I did last week anyway:
The two runs on Thursday were meant to have another in there at lunch time, which I’ll aim to do this week. I was just too busy at work to get a lunch break away from my desk. The 2 runs were good anyway.
I didn’t do strength on Wednesday because I was sore after Monday, ripping up roots in my garden. That’s my next plan. Doing it up on the weekend. Hopefully it won’t take that long and it’ll turn into a nice place to sit.
This weekend I haven’t felt great, kind of sicky, and a bit lethargic. I hate feeling like this, but it’s here so I’m dealing with it and trying not to moan. I’ve been getting lots of sleep:
Anyway, hopefully it’ll all have helped me feel better for the new week, here’s my plan for next week:
Mon: 5M run (PT)
Tue: am 12M fast finish run
Thu: 3x 4M – am / lunch / pm
Sat: 10-15M long base run
Sun: Rest (gardening?)
I’ll maybe do the long run on Friday morning if I want the whole weekend free (or fancy the gym on Saturday morning).
Oh and one last thing, we’re getting a new kitchen installed in July.
A lot of things happening, is it any wonder my body doesn’t want to exercise as much as I’m planning it to? Roll on next week, see what happens.