I’ve realised that I seem to be surrounded by numbers (probably through my own fault)… and my gadgets and apps make it all so easy to track and achieve. 🙂
Maybe it comes from my Dad who weighed himself once a week and charted it on graph paper each week…
…or maybe it’s just me… but I have so many numbers I live by… so many numbers that I’m motivated by … and I love my graphs too. 🙂
(note – pace and time is not one of them!)…
Effective heart rate: 150
Racing heart rate: 165
Easy heart rate: 140-150
Garmin Training Effect: 1.0-5.0
Cadence: 170-180
VO2 Max Estimate: 50-55
Fuel Points: 3,000 (daily target)
Steps: 10,000
Blood Pressure: 110/70
Resting Heart rate: 50
Weight: 124-134lbs
Body fat %: 10-15%
Hours of sleep: 8-10 ideally
Bedtime: 22:00 ideally
Wake up time: 6:00
Exercise time: 6:30 / 18:00
Age: 34
Runs per week: 3-4 ideally
Strength days per week: 2-3 ideally
Rest days per week: 1-2 ideally
Usual swim distance: 2000m
Distance run and walked: Various, usually rounded up!
Races run: 5k, 10k, 13.1M, SS6 – 15.4M, 26.2M, 33M
Kgs: Squat, Deadlift etc: 40-76kg
Facebook Likes: 629