Kaizen: best diet for weight loss

If you’ve been following me for a while, you’ll know that I’m friends with Gordon and David from Kaizen Active…

The other day I came across a good video that Gordon made (it is 10 minutes long, but if you can spare the time, it’s a good video and worth a watch):

http://www.kaizenactive.co.uk/podcast/the-best-diet-for-weight-loss/

It makes a lot of sense. 🙂

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