I didn’t get a chance to prep my lunches this weekend for this coming week, but today I made sure I had enough good food with me to last me the day, and give me enough energy for two strength workouts.
630am Workout 1: 1 hour strength
During workout: water
730am After workout: water and breakfast of berries, walnuts, yoghurt and total breakfast, plus an oatcake, and a black coffee.
11am Snack 1: banana and peanut butter protein smoothie
1230pm: cheese and cherry tomatoes.
130pm: 2 x Protein balls (banana, peanut butter, protein powder, nuts). See pic below.
3pm: coffee (before workout).
4pm: oats, yoghurt and berries
415pm: …passed on work sweets….
Plenty of water, maybe 4-5 750mls throughout the day.
6pm 30 minute gym workout.
Loads a food, and I promise, no Mars bars or snickers in sight.
I wonder how long I’ll keep this up for?
Fingers crossed the 3pm coffee doesn’t keep me awake tonight. Eeeeeek!