Wk7 into Wk8

Last week was good, I’d planned to train every day and ended up taking a couple of good rest days: Thursday and Sunday.

In a week where I got my little 3 year old niece a onesie I wish I could have got myself (to wear everyday) … she ended up wearing it every day. Lol. Detachable tail and everything. 🙂

Here’s what I did last week:

Mon: Gym (upper & Deadlifts)
Tue: 5.7M run
Wed: Squat strength
Thu: Rest
Fri: 5k time trial (24 mins)
Sat: 8.6M easy wi Fit Girl
Sun: Rest

I managed the gym on Monday night, and if it taught me anything, it’s to avoid the gym after tea time. Not to do with me but to do with the number of numpties there… hogging weights, standing in pairs of groups, doing not a lot, dropping weights… Blah blah blah.

Anyway, if there’s one reason to go to the gym in the morning rather than the evening, that’s it.

Here’s what I’m planning next week:

Mon: am: Strength (gym)
pm: Metabolic (gym)
Tue: 5M easy
Wed: am: Strength & Metabolic (home)
pm: 5M easy wi FG
Thu: am: 5M easy
pm: 5M easy (coaching)
Fri: Rest
Sat: Rest
Sun: Half Marathon event

All easy and social runs, focussing on getting two good strength workouts in before I start to do three a week. I might do one on Saturday, but probably shouldn’t if Fit Girl and I are doing her first half marathon on Sunday.

Looking forward to it. 🙂

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