Mon: 6M Easy run
Tue: 5M Easy run + 7.2M coaching run
Wed: Rest (3M walking)
Sat: 9.4M long run wi Fit Girl
Sun: 7M walk (lunch with Gemma)
I walked to the West End to meet Gemma (2 miles), had a good lunch at the Pelican, then walked 4 miles with her through Kelvingrove and the surrounding area. 1 mile home and I’d walked for around 2 hours (and around 15,000 steps!) – I’m knackered after it. Lol
The rest of the week was 4 runs, including a good new coaching session on Tuesday, and other runs with Eileen, Gill and Fit Girl. I missed the gym this weekend, but I did enjoy my afternoon with Gemma, it was much better than any gym workout.
I’m really enjoying meeting good friends, and must make an effort to keep up with them. Last week I met Kate and her daughter on Sunday, then Fiona for dinner when I was in Edinburgh and Gemma for lunch today.
Next week I plan to get more strength work mixed in with running, so here’s the plan:
Mon: 6M Easy run + PM Gym Strength
Tue: 5M Easy run
Wed: Strength (legs / home)
Thu: 35 min speedwork
Sat: Gym Strength? (Niece’s birthday)
Sun: 11M long run wi Fit Girl
I had quite a few rest days this week, so hopefully I’ll be able to get more into getting more training done next week. Starts tomorrow morning with a run with Eileen before work.