See – fast isn’t all it’s cracked up to be!

See – fast isn’t all it’s cracked up to be!

Read more here:

http://www.telegraph.co.uk/news/science/science-news/11385044/Fast-running-is-as-deadly-as-sitting-on-couch-scientists-find.html

And even more here:
http://www.m.webmd.com/fitness-exercise/news/20150202/when-it-comes-to-jogging-easy-does-it-study-suggests

Easy (slow) is good!

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2 Responses to See – fast isn’t all it’s cracked up to be!

  1. David says:

    Poor science and poor reporting by the media. The flaws are summarised neatly in the link below.

    http://www.nhs.uk/news/2015/02February/Pages/Strenuous-jogging-as-bad-as-doing-no-exercise-claim.aspx

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