24 out of 48 hours

One thing I didn’t mention in my weekly update was my sleep. This last weekend, I’ve slept a lot.

– 11 hours on Friday night.
– An almost 2 hour nap on Saturday.
– And another 11 hour sleep on Saturday night!

Around 24 hours sleep, out of 2 days, or 48 hours!

I must have needed it, and it makes me feel ok for having not trained this weekend too. Plenty rest is good for me. 🙂

Ps: I’m using the Apple Health app to track my sleep.

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