This week’s plan

Work has been a bit hectic this week, and whilst I got a good long run under the stars on Tuesday morning, I needed more sleep this morning, so opted for an extra 1.5 hours sleep instead of getting up to do strength training.

I thought I could do my squat strength tonight, Wednesday night, but I was at work til about 615, home by 630. And I also had tender / sore hip flexors today (after jumping run yesterday) so decided a rest day would be better than pushing it.

Sometimes life gets in the way, and I’ve learned to listen to my body and take rest when I need it.

So a wee rejig of my plan this week, 3 runs, 3 rest days and 1 strength day:

Mon: Rest (coaching session chat PM)
Tue: 9M run
Wed: Rest
Thu: 5M run
Fri: Rest
Sat: Squat Strength
Sun: 6M run

I have our team Christmas lunch out tomorrow, so will do a good 5 mile run in the morning to set myself up for the day.

Then we’re on leave on Friday and have decided to take the train for a day out in Edinburgh, so another rest day for some festive fun in Edinburgh. 🙂

We’re going to try out our new gym on Saturday. And I’ll get my third run of the week in on Sunday. Sorted.

Think I might drop an elephant that day too as it would have been my aunts 68th birthday. 23 miles to go until I reach 1000 miles running this year.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s