Wk46 into Wk47

A good but quite long week this week, Friday was spent feeling pretty tired after a long but good day in Salford with work on Thursday.

3 good runs this week, including what was going to be 10 miles, then the route i planned was 11 miles, and what I actually ran was 12.5 miles. Running up through Pollok Park against the flow of the Park Run runners. I thumbed up a few runners and played Eminem to keep me going.

Here’s what I did this week:

Wk46 – wc 17 Nov
Mon: Rest
Tue: 5.1M run wi Gill
Wed: Strength Training Squats
Thu: 4M run (away with work)
Fri: Rest
Sat: 12.5M easy long run
Sun: Strength Training Deadlifting

I lowered the weight a bit on the strength training on Wednesday, and as s result I wasn’t so sore for so long. Just a little sore on the Thursday. The plan is to do my second strength workout of the week tomorrow, my 1 o’clock appointment again. 🙂

Then the rest of the week will look like this:

Wk47 – wc 24 Nov
Mon: Swim
Tue: 6M run wi Gill
Wed: Strength Training Squats
Thu: 5M run wi Gill
Fri: Rest
Sat: 10M or so easy long run wi JA
Sun: Strength Training Deadlifts

Should be good. 🙂

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