Wk45 into Wk46 & 47

So after my last post, here’s the plan until the end of November. As long as I feel ok, that’s the plan (if I’m sore or in need of more rest I’ll take it).

Here’s what I’ve done up to this week:

Sun: Strength Training & 3.1M run

Wk45 – wc 10 Nov
Mon: 4M run
Tue: 7.1M run
Wed: Rest
Thu: Rest
Fri: Rest
Sat: Strength Training wi FG
Sun: 8.25M run

And here’s what I’m planning:

Wk46 – wc 17 Nov
Mon: Swim
Tue: 4M run
Wed: Strength Training
Thu: 3.1M run (away with work)
Fri: 10M run
Sat: Strength Training wi Fit Girl
Sun: Rest

Wk47 – wc 24 Nov
Mon: Swim
Tue: 4M run
Wed: Strength Training
Thu: 8M run
Fri: Rest
Sat: 5M Run wi Fit Girl
Sun: Strength Training

Light weights in my strength training, focussing on compound movements and hopefully limiting DOMS to no more than 2 days. Building up to doing two strength sessions a week and three runs.

So tomorrow morning it’s strength with Fit Girl in the gym (after 3 good rest days). I’ll try not to faint and end up in hospital this time. 😉

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