Daily Archives: November 10, 2014

Shine bright like a…

With the dark nights in, I’m making sure I’m seen at night with plenty of reflective gear on. I might get some lights / torch light for running too so I can see where my feet go. Tonight I did … Continue reading

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Garmin coach recovery time

The saying goes ‘listen to your body’ – and I usually do. I like my rest, and I know how important it is, but sometimes guilt or other things get in the way and you run or swim when you’d … Continue reading

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