I noticed before I went on leave, I was always having my lunch at my desk, and was also tending to stay late far too often.
Towards the last week or so before my leave, I managed to leave on time and had a few lunches with others (away from my desk).
Now I’m back, I’m going to make sure I get away from my desk for lunch (even for 20 mins to half an hour) and I’m going to start to pack up / finish up / write a to do list half an hour before home time. (I’m not promising I’m going to leave on time, but I’m going to try.)
Best practice at work. 🙂