My blood pressure is 93 / 67.
My resting heart rate is 42 bpm.
I think at the moment I’m tired (I was really cold earlier) and in need of some rest / sleep and I’m going to get back to exercise this week. I can’t wait to get back to normal (the cough gas cleared up).
My (retired GP) dad says there’s nothing wrong with having low blood pressure, in fact it’s quite the opposite: a good thing. So I’ll take his word for it. Anything under 120 / 80 is good or ‘optimal’.
Now I’m reading ‘Small Move, Big Change’ by Caroline L Arnold. I’m already thinking of 4 micro resolutions I could do which relate to: SLEEP, EXERCISE, FOOD and (LIMITING/REDUCING TIME ON) FACEBOOK. 🙂
It’s all going good.