I’ve been wanting to try this for a while, Glasgow Club’s Lift It. I’m booked in for my first session tonight at the Gorbals.
‘Lift It is the Olympic Weightlifting program that will let you Clean, Snatch, and Jerk your way to a stronger better body. Learn dynamic explosive lifts to improve your strength and physique. You will challenge and improve your body’s mobility and range of motion, helping to develop good posture and a strong core.’
I already do Olympic weightlifting in a way, with my Olympic barbell at home and this might give me a bit more guidance (hopefully to confirm I’m doing it right, or correct any parts of my form I’m maybe not doing right.)
I’ll let you know how I get on. See more here: http://www.glasgowlife.org.uk/sport/Glasgowclubbanter/Pages/The-Benefits-of-Weightlifting.aspx