I got back to training well again this last week: 2 strength sessions, 4 runs covering 32 miles and 2 rest days. I’d say Tuesday kind of counted as a rest day as I did a running coaching session which turned into a 50 minute walk.
This coming week, after my kind of high mileage weekend after strength training, I figured it’d be a good idea to rest on Monday morning. Next week will be a few runs and a couple of strength sessions.
Here’s the plan for my training next week:
Mon: AM Rest, PM Run Coaching
Tue: AM Strength (weights)
Wed: AM Run coaching (rest)
Thu: AM 8M run, PM Coaching
Fri: AM Strength circuit & wee run
Sat: 10M run
Sun: 4M run
No swims unless I do one in Friday morning and strength at the weekend, but we’ll see. 🙂