Daily Archives: July 12, 2014

25 days in…

In the last month or so, inspired by Gordon at Kaizen Active, I decided I’d try to focus on eating healthy and exercising, whilst tracking my weight and body fat (perhaps a little more frequently than I’d like to – … Continue reading

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Banana berry breakfast

A variation on my usual berry breakfast, this time it’s got a frozen banana mixed with full fat Greek yoghurt as a topping: Put the following in a bowl: – 80g strawberries – 60g raspberries – 40g blueberries Whizz the … Continue reading

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Wk27 – 14M incl my first Parkrun!

I woke up at about 7am this morning. My legs a little stuff from strength training yesterday, I was tired and trying to come up with excuses not to do my planned 13.1 miles. I had a route planned out, … Continue reading

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