Wk26 into Wk27

The end of a long week today, most of it spent away from home and I’m tired and in need of a good sleep.

Here’s the exercise I did this week:

Mon AM: 5M run PM: 5k time trial coaching session where Debs got a good PB of about 5 mins. She’s doing really well.

Tue: Rest, travel to Edinburgh: 4.5M walk.

Wed: 30 mins weighted strength and a 30 min run. Luckily I didn’t really get sore, so I’ll take a look at the weights I was lifting and increase slightly for next week I think. (Then I traveled to and worked from Inverness).

Thu: 7M run before work.

Fri: 25 min / 3.2M run before work.

Sat: Rest, ice cream and travel home.

Sun: 6-8M and bodyweight strength.

After today’s rest day I’m hoping to do around an hour of running then about 25-30 mins of mostly bodyweight / KB strength training.

For tomorrow I’m thinking 5 circuits of:

KB swing
Squats
Clean n press left
Press ups
Double handed KB row
Clean n press right
Mountain Climbers
Plank walk up

(See if I can burn of some of the big ice cream I ate today!)

Then next week I’m going to do:

Mon AM: Swim PM: Run coaching
Tue AM: 5M run
Wed AM: Weighted Strength and Run
Thu AM: 9M run
Fri: Rest
Sat: 6M run
Sun: 30 min Strength

I’ve been enjoying my daily berries and Greek yoghurt for breakfast. And I also finished my book: A Great Day at the Office by Dr John Briffa this week. A good book, I’d recommend a read of. Some common sense, but a lot of good advice and information about all areas of life.

Now I’ve started listening to Gary Taubes audiobook, Why we get fat and what to do about it. I’ve read it before, and it’s good too. 🙂

That’s about it from me. A little pooped and I’ll get a long lie tomorrow, before a bit of exercise and a nice day relaxing and prepping for the week ahead.

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