My legs are in excellent shape!

Lucky me, there was a free massage going at today’s ‘Well Being Day’ at work, so I got a wee massage done.

20 minutes, spent on my legs. The lady said my legs were in great shape for having just run a half marathon on Saturday. Shows the reactants recovery has been worth it and was probably needed too.

She rubbed my feet, calves, hamstrings, it band and quads. All good.

They’re also doing health and blood pressure checks so I might pop up later and get my results. (I already take all my measurements so there won’t be a surprise).

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