A wee update to my training plan this week, I took a rest day on Tuesday after I only slept 5 hours on Monday night… I woke at 1am and lay awake until about 4 or 5. Sleep was more important at 630am, than getting up for my planned run.
So here’s what I’ve done / what I’m doing:
Mon: AM 2000m swim
PM: 3-4M Run coaching
Wed: AM 5.65M run with 3 miles tempo
Thu: AM 10M easy
Fri: AM 2000m swim
Sun: 5M run
But I stuck with it, remembering this phrase from Cris Walsh, Bellahouston Harrier:
Tomorrow is a nice long and easy 10 mile run in the morning before I travel to my dads. The forecast is heavy rain, so the run should be fun, the drive – not so much. I’ll just take my time and get there.
Looking forward to spending 3 days with my Dad. 🙂