I downloaded this free ebook a while back. If you haven’t heard of Coach Calorie, and you want to know how you can be the best you can be, Coach Calorie can be a great help / source of information. http://www.coachcalorie.com

Here’s his ebook, in PDF: some of it is common sense, and a lot of sensible and wise words to help you achieve your weight loss goals. No fads, no crap or confusion, just simple straight forward advice to help you change your life for the better.

http://www.coachcalorie.com/wp-content/uploads/2012/07/The-Ten-Forgotten-Rules-of-Weight-Loss.pdf

Here are my favourite parts from it:

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Don’t take my word for it though. 🙂 Download it from the link above and read the whole thing for yourself. It took me about 30 mins to read it all. Easy peasy.

You can visit his website and like his Facebook page too if you like what you read.