Daily Archives: March 5, 2014

Fast or Slow? It would be better if it was Hard or Easy

The other night I posted that I was going to run an 8.7M route I’d done on Friday, but run it a bit differently, and compare the differences. I’ve talked a bit about ‘fast’ and ‘slow’ running recently and why … Continue reading

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10 week beginner plan: 0 to 5k to 10k!

I thought I’d share a simple and progressive zero to 5k to 10k training plan with you. 🙂 It’s a 10 week plan, split into 2 x 5 week blocks: Weeks 1-5 – Zero to 5k. Walk / Running. (or … Continue reading

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