Daily Archives: March 4, 2014

Same route, different day, different effort

On Friday I ran this route, 8.7 easy miles. I kept my HR, averaging 140 all the way around. I didn’t look at the time once, and finished in just under 79 mins, avg pace 9:04. The time / pace … Continue reading

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Do what works for you: 12 week review

Over the last 12 weeks or so I’ve taken three approaches to my training and food. I thought I’d share them and review them. The outcome or learning of the last 12 weeks is something I’ve always known: I should … Continue reading

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