Someone at work was talking about finding a 10k training plan to bring them up to the women’s 10k.
As if by magic, I had already made this, a 15 week training plan to get into running 3 times a week. 🙂
I’d say it’s a bit flexible:
The walk run weeks at the start can be exactly that, or just straight easy runs. The 45 min run doesn’t need to be 45 mins every week.
And the 60 min run could be longer if you wanted.
Or you can find your own plan here: