3 supersets of 2 exercises for each (3 sets of 10 reps each), then a horrible 7 minute finisher at the end – as many reps as possible.
The top 4 exercises were good, the weight was just right. The next two, the pistol squat, they’ll take a bit if practice, but the T push ups were good. I’ll need to practice my pistol squats.
In the finisher I managed 56 KB 16kg Swing reps and 56 Burpees. Yuk!
50 mins, calories 275
Avg HR 123, Max HR 158, Garmin Training Effect 2.7.
I reckon I could add a few sets of Sledgehammers in between the supersets to really push it. 😉