Day 18/84: High Carb Day Food

Here’s the food I’ve had / am having today… my high carb day – where I’ve done a 45 min intense squat strength workout and an easy 55 min run:

Pre 45 min workout: Greek yoghurt n half a banana.

Pre 60 min run: Rivita with philly cheese and smoked salmon. Water.

Post run: 1 tomato, left over broccoli and Brussel sprouts, Greek yoghurt, with 2 scrambled eggs with blueberries. And an americano.

Snack: Mocha protein shake with 40g oats.

Lunch: Chicken and rice salad.

Snack: Greek yoghurt, oats, berries.

Dinner: Steak, veg and rice.

Snack: 2 oatcakes and peanut butter.

That’ll do!

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