Here’s the food I’ve had / am having today… my high carb day – where I’ve done a 45 min intense squat strength workout and an easy 55 min run:
Pre 45 min workout: Greek yoghurt n half a banana.
Pre 60 min run: Rivita with philly cheese and smoked salmon. Water.
Post run: 1 tomato, left over broccoli and Brussel sprouts, Greek yoghurt, with 2 scrambled eggs with blueberries. And an americano.
Snack: Mocha protein shake with 40g oats.
Lunch: Chicken and rice salad.
Snack: Greek yoghurt, oats, berries.
Dinner: Steak, veg and rice.
Snack: 2 oatcakes and peanut butter.