Day 13/84 Food: Med Carb Day

I started today with an easy 3.8 mile run with Fit Girl, then did a 30 minute strength session which Fit Girl made up.

My food intake was good. A bit of refocus after Christmas, and today went right to plan food wise:

4M Run on empty, then:
Pre breakfast/workout:
– 2 tablespoons low fat Greek yoghurt, half a banana.
Then 30 minutes of strength.

Breakfast:
– Homemade Porridge, including Greek yogurt, flaked almonds and blueberries.
– Water.

Snack:
– Mocha protein shake.
– Water.

Lunch:
– Baked potato and tuna, with side salad.
– Water.

Then a nap!

Snack:
– 2 oatcakes with peanut butter.

Dinner:
– Braised steak with veg (potatoes, carrots, broccoli).
– Water.

All to plan, and I don’t even fancy or have a craving for a treat! 🙂

I’m going to weigh myself: lbs, body fat % and water % each Wednesday, so I’ll see what change there’s been in the 3 weeks since I started (including Christmas) then.

(I’ve taken a sneaky peak and I appear to have already put on some water weight probably dud to the increased carbs and Christmas treats!)

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