Daily Archives: December 28, 2013

Day 13/84 Food: Med Carb Day

I started today with an easy 3.8 mile run with Fit Girl, then did a 30 minute strength session which Fit Girl made up. My food intake was good. A bit of refocus after Christmas, and today went right to … Continue reading

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My Carb Cycling Plan

So I met ‘Mr Muscle’ a few weeks ago and he looked at my training and nutrition. The first thing he noticed about what I eat is that I eat hardly any carbs, and any I do, are usually sugary, … Continue reading

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New running socks!

I forgot to mention I got new running socks from Santa: one pair of Features ones (comfy and bright). And 6 pairs of bright fluffy kswiss one too. I’ve not tried the kswiss ones yet but they look comfy too.

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