Daily Archives: December 22, 2013

Squat & Weights tips

Here are Mr Muscles tips for me when I squat and when I do my circuits: Back Squats Get low! Always make sure the top of your thigh is lining up with the floor. You will use a lot more … Continue reading

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Make time to be fit and healthy

Last week, the week before Christmas, I trained 5 out of 7 days, and trained for about 6.5 hours and walked for over an hour on top of that. I ran just under 30 miles, with 4 good people (on … Continue reading

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Wk50 into Wk51 :-)

Here’s what I did last week: Mon: Super Deadlift Strength PT run at night: 1:28 / 7.4 miles Tue: 1hr run / 7 miles wi Eileen Wed: 5M wi Gill Thu: Rest Fri: Super Squat Strength Sat: 10 mile run … Continue reading

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