I am stuffed full!
It’s my ‘High Carb’ day and whilst it’s hard to really know if I’ve eaten enough carbs today, I have to say that I am utterly stuffed (even after a good strength session this morning and 7.4M running with a Running Coaching client tonight).
That, along with the fact that I’m not craving chocolate or something sweet after my dinner is perhaps a sure sign that I’ve eaten a. enough and b. plenty of carbs for my high carb day. 🙂
Here’s what I ate today, my high carb day (to support my strength training):
Two tablespoons Greek yoghurt, half a banana
— 50 min Strength workout —
2 Scrambled Eggs, Melon, Strawberries, Greek yoghurt, Pine Nuts.
Mocha protein shake with 20g oats.
Chicken box: tomatoes, cucumber, chicken, chia seeds, raisins, flaked almonds, extra virgin olive oil,
Scotch broth soup.
Oats, Greek yoghurt, grapes.
Extra portion of Grapes.
2 oatcakes, peanut butter and strawberries
(Before a long easy run).
— 7.4M / 1:28 hr easy run —
Baked sweet potato and chicken, with cherry tomatoes and cucumber.
Its no wonder I’m:
– stuffed full.
– not craving chocolate or sweet foods.
– can’t face eating another ounce of food!
Now I just hope I survive the next few days with two work Christmas meals out. 🙂