Daily Archives: December 16, 2013

Super Fit Bit and the VLM

Tonight I had a good run coaching session with Super Fit Bit. I’ve been coaching Super Fit Bit since July 2013 and she’s come on really well. 🙂 She used to run regularly, but back in July it was back … Continue reading

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Stuffed full! – High Carb day

I am stuffed full! It’s my ‘High Carb’ day and whilst it’s hard to really know if I’ve eaten enough carbs today, I have to say that I am utterly stuffed (even after a good strength session this morning and … Continue reading

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VLM long run training plan

Are you running the Virgin London Marathon on the 13th April 2014? If so, it’s around about 18 weeks until then…and you might want to think about starting your training.  If you are running for about an hour just now … Continue reading

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