Daily Archives: December 15, 2013

Deadlift Training Tips

Here are my training tips for my Deadlifts, which Mr Muscle got together for me: Deadlifts Don’t be scared to go heavy ! The weight probably felt heavy today in contrast to what you are used to, but, in order … Continue reading

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Food prep for carb cycling

I did my food prep for next week tonight. I bit more complex than normal – not just 5 lunches of the same thing: a couple of different lunch options, a breakfast options, and trying to cater for high carb, … Continue reading

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Last week, next week and Low carb day today

Today is a good rest day. 10+ hrs sleep last night. Rest day today as I’ve had a good few days exercising and thought I’d better get a nice relaxing day in before it starts all over again next week. … Continue reading

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