This morning I ran 4 miles and did 20 minutes of strength, so I’m aiming for a medium carb day.
Here’s what I’ve had, possibly not enough carbs:
Banana, and two tablespoons Greek yoghurt
Scrambled eggs, cherry tomatoes and blueberries.
Mocha protein shake with 20g of oats
Tomato and mozzarella salad
Chicken and chorizo risotto
8 chocolate cover coffee beans
Celebrations tiny mars bar!
I’ll probably have a small portion of chicken curry I think.
Plenty of water and probably a green tea.