Daily Archives: December 12, 2013

My Nutrition Plan and Measurements

I’ll post my nutrition plan once I’ve finalised it next week, but it’s safe to say I’ll be adding more carbs into my diet on the days I do strength work and running as below. Here’s the follow up email … Continue reading

Posted in Uncategorized | 1 Comment

Super Muscle Strength: PT Session 1

Today at 630am, I had my first strength session with ‘Mr Muscle’. Although you might think – ‘Why would need to get yourself a PT / Coach Lorn?’ : I know it’s always good to learn from others and I’m … Continue reading

Posted in Uncategorized | Leave a comment