Daily Archives: December 11, 2013

Better be ready for Mr Muscle!

Tomorrow morning, Thursday, 12/12/13, Mr Muscle is coming to my house at 630 to put me through my paces with a new strength work designed to help me burn fat and build muscle (hopefully!). Mr Muscle provided me with the … Continue reading

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Reframing with positive words

Have you ever thought about the words you use in day to day life, and thought about how they might be changing the way you think, act and feel? Words can help or hurt, motivate or discourage. Words can mean … Continue reading

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