Then instead of a snack sized mars bar I’d have 2, usually 4, squares of dark chocolate. Or I’d have some other kind of chocolate or sweet that was handy.
I was thinking I could drink water instead, but they doesn’t quite cut the mustard. And I had thought I could go for something else sweet but healthier than chocolate, but that’s not the answer either. 🙂
So when I craved that little bit of sweet after dinner tonight, I made myself a cup of green tea instead. Too hot to gobble up, but healthy with few calories. Sorted. It seems to have stopped the craving. 🙂
Today food wise, I had the following:
Eggs n berries, latte, water.
Chicken salad bowl, water
Greek yoghurt, oats and grapes
Cottage cheese, peanut butter, protein, blueberry sweet mix
Green Thai chicken curry, water
Lots of food or not? 🙂 no sh!te anyway, and no hunger either.