Daily Archives: December 10, 2013

Substitution to beat sweet cravings

Each night, after dinner, I get a craving for sweet food. Chocolate, sweets, anything sweet in fact. My main let down in what I eat. I crave mars bars, snickers, something sweet to finish off dinner. I used to give … Continue reading

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Wk49 and Wk50

Last week went like this for me: 4 days consecutive running (Sun – Wed) then Thursday, Friday, Saturday rest and Sunday 10k run: Mon: Failed strength attempt & 5k run Tue: 5 mile run Wed: 35 min speedwork run Thu: … Continue reading

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