Daily Archives: December 6, 2013

Flashing lights and the Panto!

Tonight we went to the Panto to see Aladdin at the Kings Theatre. My first time at a Panto, we had great seats in the upper stalls… …Until this happened. So I sat up on my upturned seat all night … Continue reading

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My Mocha Proteinshake

One of my regular readers Jill asked me the following question: I was wondering what is in your chocolate and coffee protein shake? I really struggle with the taste of whey and so I’m hoping your recipe does not contain … Continue reading

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I eat like…

I eat like a runner: I eat what I like, because I can. I eat for health, exercise, recovery and reward. Food for fuel and food for pleasure! I’ve been brought up to think ‘everything in moderation’ and I know … Continue reading

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