How much sleep did you get last night?

I got about 9 well needed hours if sleep last night. Good stuff.

My legs were sore from weight training and I was tired after work, so had an early night and a rest this morning. With my new Lumie light putting me to sleep and waking me up.

I did wake up at 4am naturally, after my usual 7hrs of sleep, but soon got back to sleep.

Now this we I’m going to aim to get between 7-9 hours sleep. And I’m going to try to eat more too so I don’t crave the sugary snacks in the evening too.

How much sleep did you get last night?

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s