This last week on leave has been as I planned it: nicely productive and restful at the same time.
I slept lots, trained a bit and rested and enjoyed myself too. Time with Fit Girl, time with friends and plenty of rest and housey stuff:
Here’s my plan for the next fortnight. I’m away with work to Edinburgh on Tuesday of next week, with the Southside 6 next Sunday.
Then I’m away to Stornoway most of the next week with work.
Mon 4: Super 8s Strength
Tue 5: 5M easy (Travel to Stornoway)
Wed 6: Run Intervals 45 mins
Thu 7: 8M run
Fri: 8: Rest (Travel home)
Sat 9: Super 8s Strength
Sun 10: Swim Teach
I’ll be getting back into my strength work with running on the side. And the. I’ll see if I can get really laid into my strength work 2-3 times a week in the lead up to Christmas. 🙂