People rely on you, you don’t want to let them down and it ends up that YOU can go down the list of what’s important.
Before you know it, you’re run down, tired and emotional and wondering where all of the weeks and months went.
Your goals went out the window, you’re off track and struggling to keep afloat, and you’re wondering why. Beating yourself up for not doing as you planned.
– Think of what’s important to you.
– Look at what you can let go of.
– Recognise your weaknesses, like how you deal with stress, lack of sleep or inability to stick to a training plan.
– Set things in place to help you overcome your weaknesses and become a stronger and better version of you.