I might have killed Fit Girl!

Oh no! I might have killed Fit Girl with that little Kettlebell workout! (Perhaps more rest needed – 10 seconds between each 30 seconds of work).

Only kidding – she’s fine. We did the workout I posted last night (although I’ll admit I didn’t get wholly into it as I am still a bit tender from this mornings extended run.)

30 mins if circuits with a 2 minute sprint at the end. In our ‘secret garden’ no less! 😀

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