Monthly Archives: June 2013

Coaching session: Meaty speed work

Tonight I was fortunate enough to coach a School Champion (…from a few decades ago…)! We’ll call her ‘Champ.’ 🙂 I’ve met and worked with Champ a few times now and had one previous coaching session with her. Champ is … Continue reading

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Monster Strawberry!

Look at the size of this monster strawberry!! It’s about 5cm cubed!! Seems a shame to eat it!…. (not!) Nom nom nom. 😀

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Kettlebell / Strength workout

Here’s a new Kettlebell / Strength circuit I’m going to do at home on Friday morning: Warm up with 10 min run, then 4 circuits of the 10 exercises below. 30 secs work: 15 secs rest (8 minutes for each … Continue reading

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Frozen ‘nana-peanut-snacks

I saw these on the Hungry Runner’s Facebook page and I think I’ll make them tonight (without the melted dark chocolate I think).

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Be you…

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How to measure and record body weight and fat

I’ve written before about how to measure your leanness: https://lornpearsontrains.co.uk/super-lean/about-super-lean/how-to-measure-your-super-leanness/ Recently I’ve had a few queries about what scales are good, and how best to measure and record weight and body fat loss, so I thought I’d get my thoughts … Continue reading

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Faster, harder, further

“As runners, we all go through many transitions– transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run without stopping to walk. Then we try to run faster. Then we try to run … Continue reading

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