Wk27 Done & Wk28 Plan

Here was the plan for last week:

Early nights for me (done), and focus on strength and running and doing every workout I’ve planned! (didn’t do!)

Here’s what I did last week:

Mon AM: Super 8s Strength 1
PM: Rest

Tue AM: Rest
PM: 8k fast, 10 mins spinfit(!)

Wed AM: Super 8s Strength 2
PM: Rest

Thu: Rest & Fast ( was going to run with Gill but she cancelled with a funny tummy, so I lay in instead!)

Fri: Ended up being Rest (lie in, work, wrap presents).

Sat: was going to be Long Run, but ended up working teaching swimming and seeing (and chasing around after) my little cute 2 yr old niece. (And I gave her her birthday presents too).

Sun: Rest & House stuff

I did ok with my strength work, I increased the weights I was lifting on my two sessions, but I could have done a third one on Friday and didn’t.

I only ran once though, which I’d like to improve on, so next week I’m going to stick to my plan, and get a long one in. Easy peasy.

Here it is:

Mon AM: Super 8s Strength 1
PM: Rest

Tue AM: 5M run with Gill
PM: 30 min run, 45 mins spinfit

Wed AM: Super 8s Strength 2
PM: Rest

Thu AM: 5M run with Gill & Fast (til 2pm)

Fri: Strength, run or swim

Sat: Long easy run: 8 miles

Sun: Rest & Day Trip to Fort William to see my Aunt in hospital

The only rest day in there is Sunday, and there’s quite a lot in there. Hopefully I’ll be able to keep up the momentum towards the end of the week to keep it all going.

My aim is to keep up the strength work and supplement it with more cardio, including 2-3 runs and a Spinfit. 🙂

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