Daily Archives: June 26, 2013

How to measure and record body weight and fat

I’ve written before about how to measure your leanness: https://lornpearsontrains.co.uk/super-lean/about-super-lean/how-to-measure-your-super-leanness/ Recently I’ve had a few queries about what scales are good, and how best to measure and record weight and body fat loss, so I thought I’d get my thoughts … Continue reading

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Faster, harder, further

“As runners, we all go through many transitions– transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run without stopping to walk. Then we try to run faster. Then we try to run … Continue reading

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