Daily Archives: June 17, 2013

Homemade chicken n veg soup

It’s been a while since I made some homemade soup, but tonight I got the soup maker plugged in and got it together. 1 onion, diced, sautéed for a few mins. Chicken stock with added cooked chicken. Carrots, parsnip and … Continue reading

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Reasons to Strength Train

I told a guy I work with about my intensions to start strength training this week… and he asked me why. Why strength train? I’ve not really thought about this much this time around, as strength training has just become … Continue reading

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Get fit or…

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Soft people…

‘There is no such thing as bad weather, just soft people.’ Bill Bowerman

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