Daily Archives: May 17, 2013

Muscle for Life: Guide to IF

I get a new letter from Mike Matthew’s Muscle for Life… and today it had a good article about Intermittent Fasting (IF). You can read more about it (and get the links to Leangains – which I’ve referred to before) … Continue reading

Posted in Uncategorized | Leave a comment

Sunset over Glasgow :-)

Image | Posted on by | Leave a comment

Mangajo Iced Lemon & Green Tea

I’ve found a new favourite drink … Mangajo Iced Lemon & Green Tea! Fit Girl got me a bottle from her work which I polished off tonight… Very tasty and subtle. 🙂 I think you can buy it in Waitrose … Continue reading

Posted in Uncategorized | Leave a comment

Enforced Rest & some Fasts & Runs

I have to be honest, the last few weeks have been strange for me. I’ve been resting more than anything else and have 2 weeks in the back of my mind as a sensible amount of time to rest after … Continue reading

Posted in Uncategorized | Leave a comment