Monthly Archives: March 2013

West Highland Way in 3 days!

 In May 2013, we’re walking the 96miles that is the West Highland Way (again)!  We did it in 5 days in April 2012 (and it was a dawdle for us – apart from my very sore feet!!), so this year we’ve decided to … Continue reading

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Make your own energy bars

I’m planning on making these soon: Nutty coconut energy bars Dry ingredients 2 cups of oats1 cup coconut 1/2 cup flaked almonds 1/2 cup cashew nuts 1/2 cup raisins 1 tbsp sunflower / chia seeds Wet ingredients 1 cup peanut … Continue reading

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How to annoy runners

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Metafit: Perfect Storm

Here’s the detail of the Metafit Perfect Storm workout: PERFECT STORM 18 minutes: 20:20 work:rest ratio ROUND 1 1. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 2. Squat Jumps, Borrower Squats, Long Jumps 20,20,20:20 3. Squat Jumps, Borrower Squats, Long Jumps … Continue reading

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Run more

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10k Time Trial: Nithsdale

The last time I ran this route was around 3 months ago. Today I decided I’d try to push it hard, and the result was a fast strong run where I managed to finish just 1 minute outside my 10k … Continue reading

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10k (x2) Wednesday

I couldn’t decide what I was going to do tomorrow morning. I had planned a gym strength session, but I’m doing one of them on Friday morning. I haven’t run on my own for quite a while (I’ve been coaching … Continue reading

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Reasons to go for a run…

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8 Week 10k Training Plan

I’ve created an 8 week training plan for the 10k distance.  It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading

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24hr Intermittent Fast Completed

Well, that’s another intermittent fast completed… 24 hours this time… from 2pm Sunday to 2pm Monday.  I’m finding it really easy to do and fit in as a way of life for me.  I’m mainly sustaining myself on liquid during … Continue reading

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